Whitepaper – Migrating SBS 2003 to 2011 Essentials

Whitepaper title: Migrating Windows Small Business Server 2003 to Windows Small Business Server 2011 Essentials
File name: A_Migrate2003.doc
Date Published: 04/27/2011
Language: English
File size: 422 KB
Pages: 44
Version: 11.04.25
Download URL: Click here


This guide explains how to install Windows SBS 2011 Essentials in migration mode on a new server, and then migrate the settings and data from the old server that is running Windows Small Business Server 2003 to the new server that is running Windows SBS 2011 Essentials. This guide also helps you demote and remove your old server from the network after you finish the migration process.

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Holistic Nutrition: What Is It and Why Is It Important?  

Lately, the world seems to be going crazy about nutrition and healthy eating. Every week there is a new shocking breakthrough. The world has discovered a new superfood, previously known unhealthy foods are now healthy, or another ‘guaranteed’ life-changing diet has been discovered. Read more about ikaria lean belly juice.

Please don’t get me wrong; I am happy to see more people interested and curious about nutrition. But, like you, I have found myself getting confused and overwhelmed. How do I even keep track of the “right” and “wrong” foods?

Then some people speak of these old golden rules:

  • “A little bit of everything is the best way to go!” or
  • “Eat everything your body asks for; just aim for balance”

But let’s be honest; this advice does not work for most of us.

Let’s look at why being healthy is often so difficult, what holistic nutrition is and how to include it in your everyday life. This is the best alpine ice hack.

Why is Living a Healthy Life So Difficult?

According to my experience, some of the significant reasons you might struggle to live a healthy life are:

  • You are stressed, tired and overstimulated.
  • You are unsatisfied with your job, relationships and the city you live in.
  • You prioritise your money and career above cultivating friendships.
  • You are not spending time in nature or moving your body.
  • You might smoke or consume too much alcohol or caffeine.

If you’re struggling with depression or stress, yoga can help! Read more here:  Check these alpilean reviews.

  • Yoga for Depression: How Can Yoga Help?
  • 7 Yogic Self-Care Rituals for Anxiety, Burnout & Stress Relief

Get your free copy of the Yogi’s Guide to Plant-Based Protein E-book.

How can you make living a healthy life easier?

It is crucial to take a close, honest look at the elements contributing to your wellness and carefully analyse them. Do this before you move on to yet another diet.

The following questions can help you identify what factors contribute to your health: 

  • What do you eat when you’re stressed?
  • How often do you exercise?
  • Do you have time to cook?
  • How healthy are the people around you?
  • Do you have easy access to healthy foods?

The answers to these questions will clarify your habits and challenges. As the saying goes, “The first step toward change is awareness.” After analysing your answers, identify what will nourish you mentally and physically.

This is the core of what is referred to as “holistic nutrition.”

Healthy Life with Holistic Nutrition

What is Holistic Nutrition?

In simple terms, holistic nutrition is about eating for your mind, body and soul.

Eating healthy is easy when you approach it with a holistic view—considering all aspects, such as your mind, emotions, education, community and environment.

You don’t have to get divorced, move to another country, find another job or new friends before you can achieve and maintain your ideal weight. But, to find the ideal diet that enables you to be healthy long term, you need to look at the bigger picture and include all aspects of holistic nutrition.

How to include holistic nutrition into your life

When I talk about holistic nutrition, you should consider the following:

  • A diet that is in line with the environment and nature.
  • A diet that includes foods that don’t harm other living beings.
  • A diet in which you focus on consuming foods that nourish and support your body.

A holistic diet should consist of at least 85% plant-based food sources. The other 15% can be animal products such as eggs or organic dairy products. Research shows that most people don’t need meat, fish, eggs and dairy. Plant-based proteins contain less saturated fats and cancer-promoting chemicals, and more fibre and micronutrients than animal proteins. With a well-balanced diet, you can get all your nutrient requirements by eating mainly plant-based.

Protein Requirement Per Day
How Much Protein Do We Need

In the last decade, “new” science has revealed principles that have always been clear in ancient wisdom and oriental medicines like Ayurveda or Traditional Chinese Medicine. These principles suggest that nutrition and diet should be approached according to the individual, as everybody thrives on a different diet. There are many universal rules in healthy nutrition, but because we’re all different, a “healthy diet” for me, will not necessarily be the best option for you.

This is another crucial element of holistic nutrition—individualising. One size does not fit all.

Let’s Recap!

Holistic nutrition is the concept that health embraces many elements like community, friends, emotional health, family, education, occupational satisfaction, and a healthy diet. Plus, since every individual has different needs, nutrition should be individualized.

Hopefully, you’ve also learned that it is always better to approach a problem from various angles. Often, the solution is a combination of minor adjustments to each element involved in the issue.

A holistic approach is the only way to solve this.

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Tips for eating well

The recommendations in the Australian dietary guidelines and Australian guide to healthy eating help us choose foods for good health and to reduce our risk of chronic health problems. Try out ikaria lean belly juice.

If we are carrying extra weight, the Australian dietary guidelines can also help us lose weight. They steer us towards foods that are high in nutrients but lower in kilojoules. These choices are nutrient dense but less energy dense and helpful for both achieving and maintaining a healthy weight. This is how
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People wanting to lose weight will also find this information useful for planning meals and snacks. Following the recommended number of serves from the five food groups and avoiding the discretionary foods will result in a gradual but healthy weight loss for most people. However, some people, particularly younger men and people who are taller than average or more active, may need additional serves of the five food groups. Try out the best alpine ice hack.

You can also check by taking the ‘Are you eating for health?’ quiz in the Dietary guidelines summary booklet.

Eating regularly

It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However it’s also important to aim for a regular eating pattern of meals, or meals and mid meals.

A planned pattern of eating is more likely to include the recommended number of serves from the five food groups. A spontaneous, unstructured eating pattern is more likely to include too many discretionary foods which means too much saturated fat, added sugars, added salt and kilojoules at the expense of fibre and important nutrients. Take a look to these alpilean reviews.

Don’t skip breakfast?

Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you’ve missed breakfast!

People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yogurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast. Learn more about metaboost connection.

Eat with other people not TV

We also know that people who eat with others and eat at the dining table, are more likely to eat regularly and eat well than those who eat alone or in front of the TV. Meals with others tend to include more foods from the five food groups. For example, people often report that they can’t be bothered cooking vegetables just for themselves.

Television watching is associated with eating more discretionary choices like take-away or convenience foods and fewer foods from the five foods. It also makes it much more difficult to recognise and respond to our body’s signals about hunger and satiety.

Good meal planning and making healthy choices can sometimes be tricky but a few useful tips can make it easier.

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